Frequently Asked Questions

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Aspire meal-preps is a meal prep service that creates
delicious, healthy, and nutritious meals designed to help you achieve
your fitness and nutritional goals. Our team of experienced chefs and
nutritionists work together to ensure that our meals are tailored to
meet your specific needs, whether you're a powerlifter, bodybuilder,
athlete, or simply looking to maintain a healthy lifestyle.

Browse our menu and select the meal plan that best suits your goals
and preferences. Customize your meal plan by choosing your preferred meals, portion
sizes, and any dietary restrictions or preferences.
Place your order and we will see you for our hand deliveries on Sundays.
Enjoy your delicious and nutritious meals!

Yes, at Aspire Mealprep, we cater to a variety of
dietary preferences and restrictions, including vegetarian, vegan,
gluten-free, dairy-free, keto, and more. Simply let us know about your
dietary needs when customizing your meal plan, and our team will
ensure your meals are tailored to meet your requirements.

Our menu changes regularly to provide you with a diverse range of meal
options and to ensure that you never get bored with your meal plan. We
typically update our menu every week , offering new and
exciting dishes to keep you satisfied and on track with your goals.

We also offer keto, gluten free, and 6oz meats as options just email us aspiremealpreps@gmail.com or call/text us at 408-239-3530 to tell us what you would like to customize but keep in mind there will be extra charges for each.

Yes, our meals are suitable for freezing. If you choose to freeze your
meals, we recommend consuming them within one month for optimal taste
and quality. To reheat, simply defrost your meal in the refrigerator
overnight and follow the reheating instructions provided.

At Aspire meal-reps, we take food safety and quality
very seriously. Our meals are prepared in a licensed commercial
kitchen, following strict food safety guidelines. Our experienced
chefs use only the freshest ingredients and adhere to the highest
standards of cleanliness and food handling practices.

All meals are delivered on Sunday! you will receive a text message with gps link to your delivery driver and approximate time of delivery. We suggest that half should be frozen to ensure freshness!

Fridge- 1-2.5 minutes

Freezer 3-3.5 minutes 

Depending on the type of fridge or freezer you have and microwave! please keep your fridge at 39 F and -5 F for your freezer to ensure quality and freshness!

We understand that circumstances can change, and we strive to be as
flexible as possible. Cancellations and changes to your order can be
made up to [72 hours] before your scheduled delivery.
Refunds will be issued in the form of a credit towards future orders.
If you're unsatisfied with your meals for any reason, please contact
our customer support team, and we'll work with you to resolve the
issue.

If you have any other questions or need assistance, please don't
hesitate to contact us at Aspiremealpreps@gmail.com 408-239-3530 .
Our team is always here to help you achieve your fitness and
nutritional goals.